Adults should get at least 30 minutes ...

Physical activity. Almost half of all Americans are not getting enough physical activity to strengthen their bones. Children and teenagers should get at least an hour of physical activity every day. Jumping rope, running, Skateboarding, and riding bicycles pleasant activities, also the formation of strong bones. Adults should get at least 30 minutes of moderate physical activity every day. Simple activities like walking upstairs and strengthen bones. Healthy food. The average American eats very little and for bone health. High levels of calcium can be found in milk, leafy green vegetables, soybeans, yogurt, cheese and fortified orange juice. Vitamin D is formed in the skin under the influence of the sun and is in fortified milk and other products. For those not getting enough calcium and vitamin D in the diet, supplements may be helpful. Bone mineral density test. Women over 65 who have fractures after 50 years, and other significant risk factors should receive a bone density test. Bone density tests use X-rays or sound waves to measure bone strength. Bone density tests are safe, painless and fast, and point to bone health. Consult your healthcare professional about the risks and determine whether you need a bone density test. Falls part of aging? Falls are not just the result of aging. Most falls can be prevented. But as age, have become more dangerous. With poor bone health, can lead to lasix 500 mg painful and debilitating fractures, it is important to keep bones strong and to prevent falling. How to prevent falls? Exercise regularly. Physical activity is one of the most important ways to reduce the likelihood of falling. Physical activity improves strength, balance and coordination. Improving the security of housing. Remove things that can cause a disconnection. Remove all small rugs. Do not use step stools. Install handrails. Use anti-skid mats in the bathroom and shower. Use bright lights. Add handrails and light in all staircases. Review your medicines with professional care. Some medicines or combinations of drugs can cause drowsiness or dizziness, which can lead to falls. Turn on the prescription and over the counter in the review. Request of examination. Poor vision from the wrong glasses or condition as

or can lead to falls. .