Exercise is necessary if you have osteoporosis. Learning support and physical activity can help build bone, prevent further bone loss and protect you from falling by improving strength, flexibility, posture and balance. "You must exercise caution, however, to help and not hurt yourself," says Liz Bonanno, physical therapist at the hospital special surgery in New York, who has developed special program of fitness osteoporosis. These tips will help:
Get a bone density test and approval of a doctor. Some exercises can be risky, depending on where you have osteoporosis. Walking along the slope. Stairclimbing excellent low-impact, weight bearing exercises to maintain bone. Use the handrail when the balance or fatigue is a problem. Another option: go small hills. Recovery longer. You may need more than others while strength training. Take 1 - 2-minute break between exercises and allow 2 days of rest between strength training workouts. Task three. Spine, hip and wrist broken majority. Target by the way, including squats and wall push ups in your workout. Stand above. Close round that position, stretching the chest and back strengthening. Lie face down with a folded towel under your forehead. Put your hands bent at 90 degrees to the side. Pinch shoulder blades, lifting his hands a few inches from the floor. Hold, then lower. Repeat 10 times. Do crunches, if ... If you have osteoporosis of the spine, skip AB crunches and exercise, bend your back forward, which can compress the vertebrae and cause fractures. Instead, try the fifth slide. Lie on your back, legs extended. Contract your abdominals, push across the floor, and slide lasix 60 mg the right heel to your body as far as you comfortably can. Hold, then slide back. Repeat with the left foot. Do 10 repetitions with each leg. .
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